Strong first.

The School of Strength - StrongFirst France. NOS INSTRUCTEURS. NOS FORMATIONS. NOS CERTIFICATIONS.StrongFirst Podcast Episode #15 Summary Rachel Cosgrove, co-owner of Results Fitness and writer of The Female Body Breakthrough, and Drop Two Sizes. In this episode, Rachel discusses what it takes to be a trainer, what sets Results Fitness apart, and how to create a sustainable business. She also discusses her work with StrongFirst ...The StrongFirst Bodyweight Fundamentals Course will teach you how to: Dramatically increase your strength by “upgrading your muscle software” with our proprietary …StrongFirst® worked for several years connecting the dots and meticulously dissecting the method to its smallest components. At last all the pieces of the puzzle fit and we were able to rebuild and, for the first time in history, codify the system. Plan Strong™ was born, like a T-Rex grown from a DNA sample trapped in amber. ...

The military press comes equipped with the “Rite of Passage” type programming—possibly the most reliable progression ever. Three versions of the ROP—“Jurassic,” “907 Hypertrophy,” and “Heavy”—will keep you gaining for a long time. Kettlebell 201 ROP sets high goals—and gives you the skills and the roadmap to reach them.Brett Jones is StrongFirst’s Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and …

By Jason Martin, with notes from Jason Marshall, StrongFirst Certified Master Instructor. I am new to the kettlebell and the StrongFirst community, but I am all in. Ninety days ago, I entered a local contest here in Lubbock, Texas—the Bodyworks 90 day challenge. It is a competition to see who can have …

Sep 21, 2023 · This could be an entire article itself, so to make a long story much too short, in November of 2021 Karen snatched a 16kg kettlebell for an hour officially lifting 15,061.3kg. This broke the existing Guinness World Record at the time. Speed Metal: Master the Snatch, the Tsar of Kettlebell Lifts. A StrongFirst certified instructor has to get his or her skills retested every two years—in contrast with other trainer certification bodies where paying a fee or attending an online seminar for CEUs is all it takes to keep the credentials. Start your strength and self-improvement journey—. Find a professional instructor in your area today!The Moving Target Kettlebell Complex. You need a pair of kettlebells that you can strictly press 6-8 times. The pattern is clear: a single rep of two of the component drills and a 2, 3, 5 ladder of the third. Systemically, you are getting tired, but the muscular stress target keeps shifting and you can keep going without compromising your ...Overcoming Tendonitis - Steven Low. Update – My book Overcoming Tendonitis: A Systematic Approach to the Evidence-Based Treatment of Tendinopathy is on Amazon, and the digital edition in my store. Update 2 – Medial elbow (golfer’s elbow, climber’s elbow, etc) 8-12 week Video Rehab Program has …StrongFirst Training App. Showing the single result. Training App 7-day FREE access, then $ 19.99 /month 7-day FREE Access; × ...

Pavel Macek, StrongFirst Certified Master Instructor, founder and chief instructor KB5 Gym, is a pioneer of kettlebells in Czechia, Central Europe. He began training Chinese combatives in the Hung Kyun style in 1991, studying in the USA, Hong Kong, and China. Pavel was the first StrongFirst Certified Instructor in Czechia.

Plan is: Tues strength focus) get ups with a 32kg to warm up. Then dips, squats, and rows. Wed: (conditioning) EMOM for 20 mins, odd mins snatches, even mins swings. Friday: (strength focus) 1 arm presses with the 32kg kettlebell, snatch first rep. Then pullups and front squats.

Justyna (together with Pavel Macek, StrongFirst Certified Master Instructor) is the first StrongFirst certified instructor in the Czech Republic. Justyna is the Chief-Instructor and Gym founder of Functional Training in Prague (est. in 2010) - a unique gym only for women. Justyna and her instructors (also StrongFirst ladies) lead …Get pumped up for Opening Day as these new-look Yankees strive to leave a strong first impression to open the 2024 season. News. Rule Changes Probable …StrongFirst GB. 3,230 likes · 64 talking about this. The official provider of StrongFirst education events in Great BritainBrett Jones is StrongFirst’s Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a ...Interests are similar to goals, but different. They may particularly enjoy certain movements or dislike others, or they may be very interested in a particular program. 4. Strength Training. 5. Cardiovascular training. When training seniors, I also have my own goals. I think the two most important things for a program to have are strength ...StrongFirst Slovakia. 713 likes. Buď aj tie silný - buď StrongFirst!

The StrongFirst Tactical Strength Challenge™ is a goal worthy of your efforts. The next TSC. (Competition Edition) is scheduled for Saturday, October 30, 2021. Participant registration is open through the date of the event! The dip in the kettlebell jerk and the barbell front squat should be almost identical.StrongFirst® worked for several years connecting the dots and meticulously dissecting the method to its smallest components. At last all the pieces of the puzzle fit and we were able to rebuild and, for the first time in history, codify the system. Plan Strong™ was born, like a T-Rex grown from a DNA sample trapped in amber. ...Jan 5, 2021 · Purposefully train these moves instead of mindlessly “working out.”. Stay “on the edge of chaos”—but never fall off the edge into the total chaos that describes the mainstream fitness. Ladies and gentlemen, we are proud to introduce the StrongFirst WOD: the “workout of the decade.”. the “Workout of the Decade.”. First name Last name Level City State Details; First name Last name Level City State DetailsJun 16, 2015 · The Seven Basic Human Movements. Grinds, in kettlebell practice, are the slow exercises—the ones you want to perform for 3-5 sets of 3-5 reps, such as presses, deadlifts, squats, and get-ups. Ballistics are the quick lifts—such as swings and snatches—that are to be performed for however many reps before form degrades from fatigue or ... StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, applicable programs ...By Derek Toshner. A growing population of endurance/ultra-athletes and coaches are moving towards StrongFirst programming. These athletes and coaches bring questions on program design utilizing Strong EnduranceTM protocols. In this article, I will share the snatch walking plan I’ve designed using one of these protocols.

Strong Endurance principles already helped me a lot with the "ruck" ("hump" for you Marines) portion of a modified Army Combat Fitness Test: Mile lap at 16:04 min/mi. Mile lap at 14:50 min/mi. Mile lap at 13:47 min/mi. That’s a 3-mile ruck that replaced the standard 2-mile run, with 45 lb loaded into the rucksack.The Strength Aerobics Circuit for Conditioning. “Enjoy” this “strength aerobics” circuit by Alexey Senart, SFG Team Leader. Take a kettlebell you can comfortably press ten times or so and do: 1 left-hand clean. 1 left-hand military press. 1 left-hand front squat (change stance if needed before squatting)

The latest tweets from @BeStrongFirstAt Barbell 101 workshop you will learn: Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists) The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time. The Bench Press—the undisputed champion for building upper body ...The StrongFirst system is centered around principles, not around tools. We are on the same page with the Marine Corps Martial Arts Program: “One mind, any weapon.”. That said, a Marine will choose his M-16 over his fist or K-Bar whenever he can. The kettlebell has the same preferred status at StrongFirst. …× STRONGER TODAY special report BY PAVEL FREE when you join our list TRAINING TIPS, ARTICLES, PROMOTIONS, AND MORESuggested breakdowns include five reps every twenty seconds; seven to ten reps every 30 seconds; or fifteen reps every minute. Do these as the last thing in your session because you probably will not want to do much else afterwards. Keep your reps explosive. Long sets of unbroken snatches.StrongFirst is a global provider of strength education that offers kettlebell, barbell, and bodyweight training for beginners, athletes, and hard living types. Whether you want to …Fri 29 Mar 2024 07.03 EDT. Good morning. At least 36 Syrian soldiers were killed in an Israeli airstrike on an area near Hezbollah weapons depots in Syria’s Aleppo …StrongFirst. @BeStrongFirst ‧ 91.1K subscribers 170 videos. Welcome to the official YouTube channel of StrongFirst, a community dedicated to strength. strongfirst.com …

A StrongFirst certified instructor has to get his or her skills retested every two years—in contrast with other trainer certification bodies where paying a fee or attending an online seminar for CEUs is all it takes to keep the credentials. Start your strength and self-improvement journey—. Find a professional instructor in your area today!

Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise. Perfected step-by-step instruction. Breathing and grip subtleties. Dynamic …

Relative strength is impressive, but more important if you have a weight class. It is absolute strength that has the effect of allowing all other attributes to become greater. Simply defined, absolute strength is the greatest amount of force that can be voluntarily produced regardless of time. It is also called maximal or limit strength.StrongFirst Czechia, Prague, Czech Republic. 3,917 likes · 48 talking about this · 574 were here. Buď i ty silný - buď StrongFirst!The StrongFirst Tactical Strength Challenge™ is a goal worthy of your efforts. The next TSC. (Competition Edition) is scheduled for Saturday, October 30, 2021. Participant registration is open through the date of the event! The dip in the kettlebell jerk and the barbell front squat should be almost identical.Nov 26, 2021. #1. Not sure if I can post it here, but recently a program from Pavel came though the newsletter featuring goblet squat/two-arm swing supersets with variable duration and intensity (sets per session), and progression through gradual increased reps per set. Takes only up to 30 minutes a week (6, 8, or 10 minutes …Simple & Sinister, Pavel Tsatsouline’s new book, is eloquent in its simplicity. People try to overcomplicate a position by adding more where it’s unnecessary, but the true artist sculpts, whittles, and pares things down to leave something that’s absolutely beautiful—not by adding more but by taking away.Right now I am playing around with the KBSF parameters, trying to stay true to StrongFirst principles while allowing more variability. For example, one session might be heavyish single reps of Double LCCJ OTM for 45 minutes (45x1), and another session might be 25x2 with a single medium bell (E30 seconds), and … StrongFirst® worked for several years connecting the dots and meticulously dissecting the method to its smallest components. At last all the pieces of the puzzle fit and we were able to rebuild and, for the first time in history, codify the system. Plan Strong™ was born, like a T-Rex grown from a DNA sample trapped in amber. Method #1: Do exercise #1 32 times for three sets, then repeat with exercises #2 and #3 32 times each. Method #2: Do exercise #1 32 times, the same for exercises #2 and #3 and then repeat that whole sequence three times. So in both methods the total number of inhalations is 96, but you have added a variability factor.The get-up, for example, is an ideal movement to execute blindfolded. The importance of the gaze throughout this movement is well-known and is often reviewed at StrongFirst courses and certifications. Therefore, performing this complex movement without the sense of sight undoubtedly provides a lot of …March 30, 2024 8:59 PM PT. ANAHEIM —. The tale of the season for the Marina softball team has yet to be written, but the Vikings unearthed the kind of inspired …StrongFirst Books, The Quick and the Dead | Total Training for the Advanced Minimalist You are strong or used to be. You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness "high intensity" fads. …Join the ranks of the elite with StrongFirst. Elevate your strength and skill, and save when you sign up early. Become the strongest version of yourself and take on the challenge. …

Train movement patterns rather than muscles. Built Strong relies on the fundamental patterns of the hip hinge, the squat, the horizontal press and pull, and the vertical press and pull. Some versions of the program consist of all six movements, others are a minimalist approach that use only three. Multifrequency approach.The Moving Target Kettlebell Complex. You need a pair of kettlebells that you can strictly press 6-8 times. The pattern is clear: a single rep of two of the component drills and a 2, 3, 5 ladder of the third. Systemically, you are getting tired, but the muscular stress target keeps shifting and you can keep going without compromising your ...StrongFirst Director of Education. 1) I would advise moving to traveling 2s, rep ladder, or moving target and adding the snatch to the 32kg work. 2) the 36kg would be a good step for the classic. 3) I would use the 40kg in a weight ladder before trying to make the jump to the 40kg "exclusively."Mar 31, 2017 · The 5-Week, Whole Body Single Kettlebell Workout. DIRECTIONS. A - Kettlebell Swings. Each Swing workout starts with 3x5 Goblet Squats, 60s rest. Swings are seven reps per minute for the prescribed number of sets. Seven swings will take about 10 seconds; rest for the remainder of the time. Instagram:https://instagram. exptic pet vetweroadmichael ttesmania First name Last name Level City State Details; First name Last name Level City State Details pillow talks podcastphiladelphia's magic gardens photos The plan uses high—by StrongFirst standards—reps of 8-12 per set and unheard of rest periods between them of 8-10 minutes. It will build a lot of strength into your weighted pullup and kettlebell military press in just six weeks. (We have tested it with double front squats as well, but the gains were not as impressive, so train your lower ...This simplified approach meant deadlifting once a week, cycling between sumo and conventional every three to six months, and staying between 9 and 25 total reps each session. Most importantly, it meant simple programming. I wouldn’t be tempted by the next “Best Deadlift Program” I’d see on the web. flyte Note: Today, I will revisit some of my writings from fifteen years ago and then expand on the topic of health and performance. According to Prof. Bayevsky, at any given moment, between 50 to 80% of all people are in the so-called donozoological state, or between health and illness. According to academician Nikolay Amosov, these people are only “statically … Learn how to use kettlebells for strength, power, muscle building, endurance, fat loss, and flexibility with StrongFirst. Start with Pavel Tsatsouline's book and video, or join a workshop, coaching, or gym. Upcoming Events. Workshops, Instructor Certifications, Professional Seminars. Use quick filters: Event Country Date. Clear all filters. And/or use global search (type anything): Events by date. Info. State.